Choose from Power Towers, Bicep Machines, Dip stands, Hyper Extensions and more. Rating Required Name Required. Anyone who does not have an exercise partner must have a machine like this. 66 cm. Eine Tolle Maschine für Rotations- und Explosivitätsübungen ist die Hammer Strength Groundbas Jammer. This Smith Machine also comes with a knurled barbell. Sale. What muscles does the jammer machine work? The jammer exercise targets the muscles in your deltoids, pectorals, triceps, lats, and core. Arsenal STRENGTH LINE UP. Hammer Strength Ground Base Jammer. Best Bowflex Gym: Bowflex Xtreme 2 SE Home Gym. Step 3: With your leg slightly bent and your core tight explode forward extending up on your right leg. Advanced options like Breaker Benches and MEGA Racks help athletes reach their potential in smart new ways, and the impeccable designs stand up to the most demanding environments. Start with feet in a split stance to give balance and stability, standing in front of the jammer machine. The Total Body Workout Training System comes with Solid Weight Rod, Copper Bushing, Cable Length, Hard Chrome Plated Sleeves, Barbell, Lat Bar, Straight, Curl Bar, Standard, and Olympic Bar Storage, Spring Clips, and Rubber Stopper for Smooth Slide. They are plate-loaded and allow for a. View Profile. Phone: 1 317-981-5586. It’s like having eight strength training machines in one compact unit. 00 . A Press (Lead w/ Hands | Activate Hips)3. Since the exercise requires you. Weight Stacks and 24 Accessories. Victoria, BC. Compatible only with Body-Solid SPR1000 Power Racks (Must be bolted to floor) Dimensions: 8” L x 30. This means you can adjust the weight to match your workout goals whether you want to achieve muscular tone, strength or endurance. Best Home Gym Cable Machine: REP Fitness FT-3000. Dumbbell Lunge. Sorinex is the leading innovator in American made strength equipment since 1980. Frame Description: 11-gauge steel frame ensures maximum structural integrity. In our gym, this exercise has been dubbed the “poor man’s Jammer. Exercise. 0. Visit our channel for over 300 videos that explain science! Please subscribe. Pros: A 5-in-1 machine that you can upgrade to an 10-in-1 machine (plus other non-exercise station attachments) Lowest-cost G-Series model. 1 yr warranty. Barbell front squat. Best Budget Home Gym: Gold’s Gym XRS 50. Jammer arms allow you to replicate movements done on fixed weight machines and while they won’t be optimized for every exercise, with some adjustments they can be surprisingly effective. Best Budget Home Gym: Gold’s Gym XRS 50. You can strategically pair machine and free-weight lifts. 1. The time-frequency information of r (t) carries significant information about the possible presence of jammers. You may need to prop your butt up to get into a comfortable starting position if your bench is low, but once you are in position, you can perform seated calf raises with the bar across the top of your knees. 875” tall) with Rogue branding, and the same. 4. Barbell Deadlift 2. I want to go to the gym to do cardio and less weights, but what would you advise to do for a Jammer? 30/30 running on the treadmill? Help, I want to get better and play games again. Put one end on the ground and grab at the end of the ot. The jammer exercise targets the muscles in your deltoids, pectorals, triceps, lats, and core. "With the Jammer, we’re standing so it involves more core," added Kent. ”. Best Ab Bench: Stamina X Hyper Ab Weight Bench. Best Ab Machines of 2022. 51 . Best Wall-Mounted Full Body Workout Machine: Tonal. Shop for life fitness equipment, leg press machine, hammer strength machine, and more at great low prices from Fitness Equipment Empire. visa. You can have a speed sled work like a jammer machine in a weight room. The Jammer Chest Press. Lie on a flat bench, holding a dumbbell in each hand. Promo khusus pengguna baru di aplikasi Tokopedia! Download Tokopedia App. Sale. Spread the love. Load the lifting side with weights. This innovative design fills the gap between the shoulder press and incline press, allowing you to conduct explosive lifting exercises with far higher stability and control. The Best Full-Body Workout Machine for Home - Our Top Picks. Get into a split-stance and power the bar to upper chest level. Start with these before trying to move on to more advanced movements. Fitness Factory also carries a number of power rack safety. Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and s. TITANIUM USA G50 FUNCTIONAL SMITH MACHINE JAMMER ARMS. Hip Thrusts. It’s unique path of motion fills the gap between the Shoulder Press and Incline Press. Legs. You can perform many exercises like bench press, squats & rows safely. Slot jammers may have worked in the past – not so well that their. The French Fitness smith machine caters for a range of powerful exercises, like the leg press, pull-ups, chin-ups, deadlifts, squat lifts, and so much. 4. Favorite Sorinex original designs include the Frankenhyper, Lat Pull-Low Row, Chest Supported Row, Glute Ham Developer, and Leg Press. Read Review. In this article, we will explore the various gym machines offered by Hammer Machine Gym, delve into their costs, compare them to other options available in the market, and highlight the distinct features that set them apart. Super smooth setup to build out a machine chest press with standard components of a base camp rack! Let me know if you try it out and what you think! Leave a. After this I did this Hammer Strength machine called a "jammer" or something - would like to jam it up the a$$ of the guy who bought it and get. They are plate-loaded and allow for a variety of presses, rows, squats, and a number of other exercises to be performed within a power rack – making the rack more versatile and replicating a multi-gym. This is a standing ISO-Lateral Incline Press, allows for equal strength development. " And the man continues to put in the work to make sure that happens. 134 W 26th Street New York, NY 10001 Phone: 212-929-2950 Fax: 212-929-4301Lat Tower Rack Attachment – T-3 and X-3 Series Bolt Down Power Racks. Plate Loaded Jammer Basics. One: Two: Both4. C$50. Return to the starting position and repeat. Leg extension machines isolate the quads, making it the perfect exercise to enhance definition and finish a brutal leg day. Titan is $279 for their Titan series and $269 for their T-3 series. This version of the press involves an explosive step forward to teach the athlete to generate horizontal force with the entire body. i'm doing a new workout routine and have never heard of "jammer machine" can somebody tell me what that is??? 11-26-2006, 05:50 PM #2. Leg Press. Back Workout 1: Building Mass. The G15 Pro is the first of its kind. Saanich, BC. Sorinex Jammer Arms™ utilizes traditional jammer press movements without sacrificing floor space in weight rooms. Shoulder. NEW: the Jammer Arm system transforms this machine and will transform your training program to a new level. Best Smith. + THE COMMERCIAL Multi function Gym Combo: Smith Machine, Functional Trainer, Power Cage, Vertical Leg Press, Dip Chin & Jammer Arms , Adjustable Bench and Leg Extension, “All-in-One” A Complete Set of Workout Solution. Adjustable and versatile, the Jammer Arms provide users with a variety of exercise options, while. Perfect machine for developing powerful thrusts for sports like. Technical Specifications: Dimensions. This exercise is a perfect follow-up to the bench press and can help add volume to the workout. Lying leg curl- 2 sets of 10 reps + 1 drop set. NNI FITNESS; Product Highlights Customer Reviews. Check Price. Total body exercise machine. Best suspension training system: TRX HOME2 System. The Force USA G12 Smith machine has a 770 lb weight capacity rating, as do all the other Force USA all-in-one gym models. $2,399. The Push Days are divided into chest and shoulder days. ZELUS Ab Workout Equipment for Gym, Ab Machine Exercise Equipment for Home Workouts, Ab Crunch Coaster Core Trainer with 4 Intensities and Digital Display, Foldable Abdominal Trainer Waist Toner. Dynamic Fitness & Strength builds specialized strength training products that bring next level functionality and superior quality to your training facility. The Force USA G9 is the ultimate plate-loaded All-In-One strength training system. Shop functional trainers and cable machines at Fitness Factory! We offer a large selection of versatitle strength training equipment for your home gym or club. You can have a speed sled work like a jammer machine in a weight room. . They are plate-loaded and allow for a variety of presses, rows, squats, and a number of other exercises to be performed within a power rack – making the rack more versatile and replicating a multi-gym. We are proud to be a trusted supplier in China fitness industry since 1997. Highlights of the FSR90 include dual 220 lb weight stacks for the functional trainer, a ton of included attachments, and impressive weight limits for the Smith machine/squat rack. Weight Stacks and 24 Accessories. Landmine Press Alternatives: 15 Exercises. . Brock Lesnar Workout Routine. Picture a short upright, piece of steel tubing, anchored to a certain point of your power rack using a mounting bracket, with a pivot point to connect the tubing to the bracket and a handle attached. 00. Early Black Friday. Bells of Steel Toronto. Please note that Olympic Weight Plates are not included and sold separately. Bring the dumbbells up to the sides of your chest, keeping your grip neutral. Don’t be surprised if these expose an imbalance. It deve. Hip Thrusts. Hammer Strength Jammer. Hammer Strength, A division of the Life Fitness franchise owned by the Brunswick Corporation has long set the standard for other equipment manufacturers to follow. About Us; Dealers. Step 3: Use the momentum from your calves, quads, shoulders, and arms to get the weight up. Complete 2-3 sets of 8-15 reps for every exercise. 00 Now: $995. Our USA made commercial thruster jammer is built tough for highly explosive jammer workouts. Hold one of the rear upright poles for more balance. Half-Kneeling Cable Press. Since the exercise requires you to maintain a neutral spine, you will need to engage the muscles in your core, including the deep abdominal muscles, otherwise known as your transverse abdominis. Duration: 30 to 45 minutes; Frequency: 3 days a week;Attachments and accessories span multiple uses from organization and storage solutions such as bar holders, weight plate horns and storage trays to total body conditioning tools like dip stations, multi chin-up cross members, monkey bars, u-links, cannonball grips and ball rebounders. With so many options on. I have a lot of stuff on my RM3 4. The max weight capacity of this weight cage is up to 1400lbs. Perfect machine for developing powerful thrusts. Features. The jammer exercise is an old school football move that uses a specific machine to simulate a standing press quite similar to a blocking position used in football. The SM-4033 bench provides countless exercises. Combines a power rack, functional trainer, smith machine, chin-up station, suspension trainer, and core trainer into a single power rack footprint! Version 2—Updated for 2023!Besides plate loaded jammer machines, Yanre offers all kinds of self-design commercial-grade fitness equipment and accessories. % - Bigzzia is committed to bringing you satisfactory home gym equipment and a healthy…. The cost of Delivery and Installation is $199. Overhead Press. Back Workout 1: Building Mass. The Total Body Workout training System comes with Solid Weight Rod, Copper Bushing, Cable Length, Hard Chrome Plated Sleeves, Barbell, Lat Bar, Straight, Curl Bar, Standard, and Olympic Bar Storage, Spring Clips, and Rubber Stopper for Smooth Slide. Rupi erklärt Dir an der Maschine von Hammer Strength,. Jammer Arms can be utilized in popular barbell focused movements like bench press, deadlifts, shoulder press, incline press and more. Price: USD $1,795. 1. Hammer Strength Seated Standing Shrug Our Price: $999. Base workout circuit ground hammer jammer, may each base floor asset rooms key goods, specialized. Jacked Up Fitness Community. MiM USA Hercules (1001 or EX) Commercial Smith Machine & Functional Trainer, All-in-One Gym Machine w/ 400 lbs Weight Stack( EX Model), Jammer Arms, Leg Press, Bench, Leg Extension & Full Attachments 4. United States: English. Commercial grade multi-functional smith machine with twin pulley cables 1:1 ratio with 16 adjustments for any height cable workouts: arms, chest, back, legs, lat pulldowns, power cage for bench press, squats, fixing point for bands. Jammer. Handle diameter: 3. The Complete Set of Commercial “All-in-One” exercise equipment with Lifetime. Prepare to be introduced to a new level of fitness with Hammer Machine Gym. The barbell jammer exercise is an intermediate to advanced, upper-body explosive move that builds strength in the shoulder muscles and also targets the triceps, chest, and core muscles. Southside Fitness has the best prices on gym and fitness equipment, Guaranteed! Smith Machines – The Smith Machine is one of the most important pieces of gym equipment you can purchase. The Fettle Fitness Jammer is the perfect addition to your weight lifting routine. Next, load the desired amount of weight to one end of. Best Cable Machine for Small Spaces: NordicTrack Fusion CST Studio. Legs, chest, triceps, shoulders!The “Poor Man’s” Jammer exercise Makeshift Jammers target the muscles in your deltoids, pecs, triceps, lats, and core. Jammer arms are a power rack attachment that replicates a moveable handle used on a number of fixed weight machines. Your feet should be slightly behind the handles. Best Bowflex Gym: Bowflex Xtreme 2 SE Home Gym. Combines a power rack, functional trainer, smith machine, dip station, chin up station, core trainer, suspension trainer, leg press, and low row into the space of a single power rack footprint! Pin + Plate Loaded Weights. discover. 7880 66 St SE Unit 114. 9. 99. Unlock you potential with Adjustable Jammer Arms™. From the invention of the original Life Cycle to developing one of the toughest and most world renowned strength equipment lines in Hammer Strength, innovation came as second nature. They are plate-loaded and allow for a variety of presses, rows, squats, and a number of other exercises to be performed within a power rack – making the rack more versatile and replicating a multi-gym. Learn more. Pros & Cons. ft. The Force USA G20 Pro All-In-One Trainer offers over 400 exercises and is like having up to 14 different strength training systems in the space of a single power rack footprint. "I play with your feet so you’re working off. Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time. Hammer Strength Unilateral Leg Press Our Price: $2,199. Handle width: approx. Titan Fitness – T-3 Series Adjustable Lever Arms ($294) The Bottom Line. admin, 24. Browse. K. 2014 at 15:39:24 That calls for human energy to turn is a nightmare: As you go $500 right now - incredible worth most recent. For example, do some high rep shoulder press sets at the end of an upper-body day. Switch things up by doing a Tabata workout in reverse. ONEUP-3086. Best Home Gym Squat Rack: REP Fitness PR-5000. Round Five (Intense): Airdyne biking at 70 RPM, upper body UBE machine work, very steep incline treadmill, Windsprint biking while standing, and Airdyne biking at 70 RPM. 97 Up to 5% OFF. Phone: 437-372-5403. Seated Calf Raises. How does it work? The Jammer machine features a lever system that allows you to press against the resistance provided by the machine. The Force USA G20 power rack dimensions are 44. Weight Stacks and 24 Accessories. You can have a speed sled work like a jammer machine in a weight room. All you need are individual handles to connect to the rope or band of the sled. 00. This alternative is a more advanced progression to the landmine press. Had a scrimmage tonight and felt like sh*t. The French Fitness smith machine caters for a range of powerful exercises, like the leg press, pull-ups, chin-ups, deadlifts, squat lifts, and so much. 1. You can pair this barbell weight loss routine with dumbbell, machine, and bodyweight exercises to maximize your results. Pros: A 5-in-1 machine that you can upgrade to an 10-in-1 machine (plus other non-exercise station attachments) Lowest-cost G-Series model. If you’re looking for an all-in-one piece of gym equipment, the French Fitness FSR90 Multi-Functional Trainer Rack and Smith System is an excellent option. Standard may our jammer i g perform ground part introduce database. Best Home Gym Treadmill Machine: NordicTrack X22i Treadmill. All you need are individual handles to connect to the rope or band of the sled. Intended to be used with feet firmly planted on the ground, Ground Base aids in training the body to develop force from the ground up. The Force USA G9 combines a power rack, smith machine, cable pulley system, chin-up station, dip station, vertical leg press, low row, and core trainer. 99/month. Grab a barbell2. Barbell Rows. The US Navy’s Next Generation Jammer, promises a new, more capable electronic warfare system that combines agile, high-power beam-jamming techniques and state-of-the-art solid-state electronics. couponSearch. The Jammer provides a full body workout in one machine. Fitness Shop USA…. This easy-to-use machine is a must-have for any strength training facility. Buy Jammer online at Now [email protected] (310) 438-3906 . The leg press works your quads, glutes, adductors, and hamstrings. Its unique punch-tracking technology keeps you motivated to. This workout routine gives you 3 separate workouts per week. The idea of a slot machine jammer is to disrupt the normal functions of a slot machine. Sets x Reps. with no platform required. “The best part of Tonal is its incredible versatility. One color. This overbuilt seal row pad is made to last through some heavy reps on your next back workout. Step 3: Push upwards with the right hand while holding onto the left hand with the left hand. Belifu. The TAG Fitness functional trainer is a full commercial option perfect for small gym owners looking to stretch their dollar. Downward Dog. The jammer arms that fix to the front power rack allow for more explosive movements. I hope this helps somebody! i. S. Sep 15, 2021 - Body-Solid Pro Clubline Jammer Arms - Jammer Arms build explosive power and add another dimension to Body-Solid SPR1000 Power Rack series. It targets all of your major muscle groups in a traditional 3 day push, pull, legs split. To a lesser extent, barbell jammers work the biceps and lats. Upholstery. Deadlift. Commercial grade multi-functional all-in-one smith machine with twin pulley cables 1:1 ratio with 16 adjustments for any height. Reversed Tabata rowing workout. Jammer workout machine exercises,gym machines or weights youtube,used elliptical los angeles zoo,cross trainer for sale in singapore - Good Point. Jammer arms are a power rack attachment that replicates a moveable handle used on a number of fixed weight machines. Finding the right strength training equipment can be overwhelming. 50+ bought in past month. 375" thick laser-cut steel brackets, 43" (Stringer) long (8. Jammer Single Arm Rotation5. Secure the Handle. $1780 - $18326. 0. Guide the Jammer Arms back down slowly. hammer strength - jammer extension is a exercise machine exercise that primarily targets the glutes and to a lesser degree also targets the biceps, hamstrings, quads and. The barbell jammer is a full-body compound exercise that works primarily on the legs, glutes, chest, core, shoulders, and arms. 1. 1 Adjustable Ab Bench (Editor's Choice) Frame - lifetime; Hardware, pop pins, pulleys and cables - 1 year. Contact our proven fitness equipment experts today so together we can achieve the results you are looking for and maximize your workout results. 2,500+ expert-created single workouts. bigzzia Vibration Platform with Rope Skipping, Whole Body Workout…. Gym Hours M-F 5am-10pm Saturday. 3 sets x 10-12 reps Rest 15-20 seconds between sets. Hammer Strength Jammer Football Upper Body Trainer. The leg press is a great lower body exercise. Best Gliders: TRX Kevlar Ab Slider. This is your start position. The pillow block bearings ensure a smooth and comfortable exercise experien…I first saw this exercise in Charles Poliquin and Art McDermott’s book, Applied Strongman for Sport. Some strength training exercises don’t require equipment and can still build your desired muscle mass and health results such as training use bodyweight. Seated Row. Quick, 30-second bursts of extensions, rotating extensions and even vertical chest presses can all add an effective element to strength training. The jammer consists of a barbell that is attached to a plate-loaded pulley. . 3. With the safety catches, you can help prevent injuries in cases where you have a failed rep. MAJOR All-in-One Home Gym Smith Machine SML07 - Best Seller. Single-Arm Linear Jammer The single-arm linear jammer is a barbell exercise that targets the shoulder muscles. 4. Best Sellers in jammer machine workout. IndiaMART > Exercise Bikes & Fitness Equipments > Multifunction Fitness Equipment > Functional Trainer Machine. hammer strength ground base twist is a exercise machine exercise that primarily targets the lower back and to a lesser degree also targets the abs, biceps,. Best Ab Roller: SKLZ Corewheels. 99 £449. Only issue is that while there's endless upon endless articles, blog posts, and youtube videos on other movements like the bench press, the jammer machine seems to have no attention. 00 Regular price $299. hammer strength - alternating jammer press is a exercise machine exercise that. Tags: Full Body. Force USA G3 All-In-One Trainer. Life Fitness Smith Machine Our Price: $2,299. This innovative design fills the gap between the shoulder press and incline press, allowing. Best Smith Machine with a Power Rack: Force USA G10 Pro. $6,095. Those reps are grouped together and called a set. Virtually nobody needs a higher weight capacity than this for Smith machine exercises. Regular price $445. Dr Loz takes us through the main. 4. Deadlift. Do the Thrust Away Jammer Exercise and 12 other great Leg Exercises on this Leg Machine - Full Body Home Gym. Over 75 Exercises in 1 Strength Training Machine! The new and improved Force USA® G3™ All-In-One Trainer is the perfect entry-level All-In-One Trainer. IntroductionBody Champ 3-in-1 Exercise Machine, Trio Trainer, Elliptical and Upright Recumbent Bike. This is your start position. Finish workouts with a burnout set using a machine. AmStaff TS015L Commercial Heavy-Duty Flat Bench. Pros & Cons. Choose Power Lift?s Jammer Platform and take your gym to the next level. Rubber bumpers to prevent scratches, scuffs and reduce noise. The press bar with adjustable safety stops allows you to perform. Adjustable ab bench with twelve vertical height adjustments; Ergonomically positioned leg rollers to reduce back strain;Our extensive design and engineering process puts people first—owners, operators, and end-users alike—producing easy-to-manage equipment that empowers exercisers. CABLE CROSSOVER MACHINE: With nylon. With ingenuity, and input from the Cincinnati Bengals and elite athletes, he developed strength training machines that simplified the biomechanics of lifting weights while matching machine movement to human motion. Dimensions (L x W x H) 1705*2012*2127mm. Weight Loss 6 Day Gym Workout Schedule - Day 1: Cardio + Weight Training Day 2: Dumbbell Weight Training Day 3: Cardio + Weight Training Day 4: Barbell Weight Training Day 5: Cardio + Weight Training Day 6: Machine Weight. These levers consist of a fulcrum, effort arm, and load arm, with the load being the weight you’re lifting. Repeat for a total of 4 minutes (8 rounds). Let go of the pin and listen for them to click firmly into place. The jammer exercise targets the muscles in your deltoids, pectorals, triceps, lats, and core. Here we take you through 40 landmine variations. Get your best workout without breaking your budget. $1,245. PLATE LOADED. The pull-up bar offers different grip options and allows various chin-up exercises. Sunny Health & Fitness Rowing Machine for Core Workouts. By carefully selecting your exercise, adjusting the lever arm, securing the right handle type, and performing your routine with determination, you’ll embark on a journey of unparalleled gains and become a force to be reckoned with. Next chest exercise is inclined dumbell benchpress - 3 sets, this weight is heavy for me, though I believe it is more my triceps than my chest that is giving out. The Complete Set of Commercial “All-in-One” exercise equipment with. You pick the frame color and it takes about 6-8. Barbell Rows. Long-story-short: if you’re looking for a moderately priced all-in. $ 1,091. Life Fitness Hammer Strength Ground Base Jammer. Sadly, not too many gyms have a jammer press machine, so here are four ways to do it anywhere. 3 sets, 8 reps. com takes fun to the next level with a massive collection of jammer exercise for people of all ages and genders. The barbell jammer is a full-body compound exercise that works primarily on the legs, glutes, chest, core, shoulders, and arms. 04-15-2008, 04:25 PM #4. Alibaba. The barbell jammer exercise is an intermediate to advanced, upper-body explosive move that builds strength in the shoulder muscles and also targets the triceps, chest, and core muscles. You’re almost ready to rock and roll! 3. . Combines a power rack, functional trainer, smith machine, chin-up station, suspension trainer, and core trainer into a single power rack footprint! Version 2—Updated for 2023! Besides plate loaded jammer machines, Yanre offers all kinds of self-design commercial-grade fitness equipment and accessories. The wide rear design and open front design allow for. Add this full-body workout to your programming and make your power rack a more versatile piece of gym equipment using the Bells of Steel Adjustable. All you need are individual handles to connect to the rope or band of the sled. Target muscle(s) Deltoids, Front Deltoids: Synergyst muscle(s) Triceps, Pecs, Rear. Cost-Effective, & Provide Full Body Workouts! Convenience: functional trainers offer full-body workouts at home with just a single piece of equipment. Step 2: Grab onto the handles and stand on your right leg 1-2 feet behind the handles. The workout has 2 leg days, because leg training is very important and most gym-goers typically don’t train their legs enough. The HS 1052 Jammer machine is largely beneficial for athletic applications and is essentially a standing shoulder press. We’ve created several customizable programs that allow you to pay over time, no sweat. Bring the Hammer Strength standard into your home gym. Best Bowflex: Bowflex Revolution Home Gym. Choose Options. Step 4: Lock the weight. Our extensive design and engineering process puts people first—owners, operators, and end-users alike—producing easy-to-manage equipment that empowers exercisers. Best Portable Full Body Workout Machine: TRX Rip. Bruteforce 360ptx Functional Trainer With Jammer Arms - Buy Functional Trainer Machine at best price of Rs 396900 by Afton Fitness Company. Chest Press. Titan Fitness provides high-quality and affordable fitness equipment designed to help you achieve your goals. Use the multi-grip pull-up bar for pull-ups, chin-ups, etc. While effective, the problem with those machines was the massive amount of floor space they took up for just one movement.